Are you emotionally and spiritually bankrupt? Physically exhausted? Suffering from burnout?

Burnout compounds over time and can manifest into chronic illnesses. It is imperative to have a preventative plan in place. We will explore 5 areas of self-care with practical tools to help you develop a lifestyle of self compassion and how to put that plan into place during your busy days. This workshop is based around hands-on activities of self-discovery to help uncover areas in your life that need to be addressed. You will create your own personalized self-care tool kit with research-based tips and techniques focused on:  1) physical self-care, 2) mental self-care, 3) emotional self-care, 4) spiritual self-care, 5) social self-care. Each workshop is designed around the data and stats specific to the participants’ professional and personal lives, and/or the organization’s mission statement and core values.

Learn how to thrive with an internal calm when the external world seems chaotic through this journey of  self-discovery to cultivate resilience and nurture self compassion.